What to expect?
We are doing our best to follow CDC guidelines. We clean equipment & mats after every class. We want to provide the safest environment possible. Please help us by practicing good hygiene by checking your temp, not coming to class if you are ill, cleaning your own equipment, etc..
Get fit - faster
Our Fitness Kickboxing classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
Motivating Group Classes
When it comes to fitness, working out in group settings boosts motivation, burns more calories & makes exercise fun. We add skills & variety unmatched by traditional gym workouts.
Fun Fitness Classes
Did you know that kickboxing isn't just fun, it can revolutionize your body & your life? Kickboxing teaches you to defend yourself, improves reaction times, balance, and coordination, & empowers you to take charge of your life beyond the gym. Kickboxing is the fun workout that won’t quit & it will teach you not to quit.
State of the Art Facilities
Experience state-of-the-art equipment as well as world-class coaches that deliver a workout experience you have never had before. Come join our family & get fit.
Memphis Fitness Kickboxing
classes are 40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.
Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.
These classes use the same principals our staff has developed while training our professional and amateur fighters. An average class can burn up to 1000 calories per hour.