Best Fitness Gym in Memphis
We are proud to announce that we were again voted the winner of the Memphis Most Award from the Commercial Appeal for "Best Fitness Gym in Memphis". We would like to thank our instructors and more importantly our members that made this possible. Thank you so much for being part of our family.
Fun Fitness Classes
Did you know that kickboxing isn't just fun, it can revolutionize your body & your life? Kickboxing teaches you to defend yourself, improves reaction times, balance, and coordination, & empowers you to take charge of your life beyond the gym. Kickboxing is the fun workout that won’t quit & it will teach you not to quit.
Get fit - faster
Our Fitness Kickboxing classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.
Motivating Group Classes
When it comes to fitness, working out in group settings boosts motivation, burns more calories & makes exercise fun. We add skills & variety unmatched by traditional gym workouts.
State of the Art Facilities
Experience state-of-the-art equipment as well as world-class coaches that deliver a workout experience you have never had before. Come join our family & get fit.
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40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises & Yoga.
Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.
Classes developed while training our professional and amateur fighters. An average class can burn up to 1000 calories per hour.
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