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Fun Fitness Classes - Fitness Kickboxing Memphis
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Motivating Group Classes Fitness Kickboxing Memphis
Voted Best

Best Fitness Gym in Memphis

We are proud to announce that we were again voted the winner of the Memphis Most Award from the Commercial Appeal for "Best Fitness Gym in Memphis". We would like to thank our instructors and more importantly our members that made this possible. Thank you so much for being part of our family.

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Fun Fitness Classes

Fun Fitness Classes

Did you know that kickboxing isn't just fun, it can revolutionize your body & your life? Kickboxing teaches you to defend yourself, improves reaction times, balance, and coordination, & empowers you to take charge of your life beyond the gym. Kickboxing is the fun workout that won’t quit & it will teach you not to quit.

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Martial Arts Training Workout
Total Body Workout

Get fit - faster

Our Fitness Kickboxing classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

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Total Body Workout
Motivating Group Classes

Motivating Group Classes

When it comes to fitness, working out in group settings boosts motivation, burns more calories & makes exercise fun. We add skills & variety unmatched by traditional gym workouts.

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Motivating Group Classes
State of the Art Facility

State of the Art Facilities

Experience state-of-the-art equipment as well as world-class coaches that deliver a workout experience you have never had before. Come join our family & get fit.

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State of the Art Facility
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By Selecting a Location Below ↓

7859 U.S. Highway 64
Memphis, TN 38133 (MAP)

5681 Quince Rd
Memphis, TN 38119
(MAP)

2183 Young Ave,  Memphis
TN 38104 (MAP)

875 West Poplar Ave Suite 4.
Collierville, Tennessee 38017 (MAP)

CONTACT-Memphis-Fitness-Kickboxing

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40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises & Yoga.

Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.

Classes developed while training our professional and amateur fighters. An average class can burn up to 1000 calories per hour.

Fitness Kickboxing Martial Arts Group Fun
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Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 27, 2024 @ 2:05pm
Call us today to get your first FREE class!🥊🥊

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #fitness #MFK #901fitness
Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 22, 2024 @ 12:45pm
Having a plan that includes fitness is a great way to combat total body and mind fatigue. Endorphins increase your mood, and cardio makes for a happy heart! ❤️
Call us today to schedule your first FREE class!

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #strength #fitness #MFK
Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 14, 2024 @ 8:40am
We hope you have a wonderful Valentine's Day! ❤️
Come join a class today and rock your festive gear. 🥊😍

#MFK #fitness #valentinesday #valentinesslay #kickboxing #boxing #cardio