• Burn 600–1000 calories per hour
• High-Energy group workout
• Get in shape fast
• Ditch the typical gym routine
• Instructed by pro fighters
• Train at your own pace
• Class open to all fitness levels

1. Muscle Health:
   • Full-Body Workout: Kickboxing engages various muscle groups simultaneously, including the legs, core, arms, and shoulders. This comprehensive approach ensures that you’re working on toning and strengthening your entire body.
   • Resistance Training: The resistance from kicks, punches, and other movements provides a form of resistance training. Over time, this can lead to improved muscle tone and increased strength.
2. Bone Health:
   • Weight-Bearing Exercise: Kickboxing involves weight-bearing movements, such as jumping, kicking, and pivoting. Weight-bearing exercises are known to be beneficial for bone health, as they stimulate the bones to build and maintain density.
   • Impact on Bone Density: The impact generated during certain movements, especially if performed safely and with proper technique, can contribute to maintaining or improving bone density. This is particularly important for preventing conditions like osteoporosis.
3. Cardiovascular Health:
   • Heart Health: The cardiovascular component of kickboxing, with its high-intensity intervals and constant movement, contributes to improved heart health. A strong cardiovascular system supports overall muscle function and health.
4. Flexibility:
   • Improved Range of Motion: Kickboxing involves a range of dynamic movements, which can enhance flexibility. Improved flexibility is essential for joint health and can contribute to better overall muscle function.
5. Balance and Coordination:
   • Enhanced Stability: The varied movements in kickboxing require coordination and balance. Improved balance and coordination can contribute to better overall muscle function and reduce the risk of falls or injuries.

It’s important to note that, as with any form of exercise, proper technique is crucial to prevent injuries. Beginners should start at a comfortable pace and gradually increase the intensity as they become more familiar with the movements. Additionally, individuals with pre-existing health conditions or concerns should consult with a healthcare professional before starting a new exercise program.

★ Bartlett   901.590-2492
7859 U.S. Highway 64. Memphis, TN 38133
* Located inside Memphis Judo & Jiu-Jitsu
* 1/2 mile west of Wolfchase Galleria directly across from St. Francis on Stage Rd.

★ East  901-249-2285
5681 Quince Rd, Memphis, TN 38119
Yorkshire Square Shopping Center Shopping mall near Quince & 240

★ Midtown  901.249.2165
2183 Young Ave,  Memphis, TN 38104
On Young between East Parkway and Cooper.

★ Collierville  901.221.8861
875 W Poplar Ave Suite 4, Collierville, TN 38017
In The Shops of Collierville.

Checkout our Locations page for more info:

Please message us with any questions.