Memphis Fitness Kickboxing Classes
Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.
These classes will improve every aspect of fitness and athletic ability no matter what your experience level.
“I started Memphis Fitness Kickboxing in June and at 30 and weighing 199 pounds I knew I had to do something now to change. By November I had lost 30 pounds and went from a size 20 to 14 in my jeans. You guys are wonderful”
– Ronnie Harris
- Burn 600–1000 calories per hour
- High-Energy group workout
- Get in shape fast
- Ditch the typical gym routine
- Instructed by pro fighters
- Train at your own pace
- Class open to all fitness levels
Checkout our Locations page for more info:
Please message us with any questions.
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