Memphis Fitness Kickboxing Classes

Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.

These classes will improve every aspect of fitness and athletic ability no matter what your experience level.

“I started Memphis Fitness Kickboxing in June and at 30 and weighing 199 pounds I knew I had to do something now to change. By November I had lost 30 pounds and went from a size 20 to 14 in my jeans. You guys are wonderful”

– Ronnie Harris

Quick Facts

  • Burn 600–1000 calories per hour
  • High-Energy group workout
  • Get in shape fast
  • Ditch the typical gym routine
  • Instructed by pro fighters
  • Train at your own pace
  • Class open to all fitness levels


★ Bartlett   901.590-2492
7859 U.S. Highway 64. Memphis, TN 38133
* Located inside Memphis Judo & Jiu-Jitsu
* 1/2 mile west of Wolfchase Galleria directly across from St. Francis on Stage Rd.

★ East  901-249-2285
5681 Quince Rd, Memphis, TN 38119
Yorkshire Square Shopping Center Shopping mall near Quince & 240

★ Midtown  901.249.2165
2183 Young Ave,  Memphis, TN 38104
On Young between East Parkway and Cooper.

★ Collierville  901.221.8861
875 W Poplar Ave Suite 4, Collierville, TN 38017
In The Shops of Collierville.

Checkout our Locations page for more info:

Please message us with any questions.

[sfp-page-plugin width=300 height=1100 show_posts=true url=]

Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 27, 2024 @ 2:05pm
Call us today to get your first FREE class!🥊🥊

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #fitness #MFK #901fitness
Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 22, 2024 @ 12:45pm
Having a plan that includes fitness is a great way to combat total body and mind fatigue. Endorphins increase your mood, and cardio makes for a happy heart! ❤️
Call us today to schedule your first FREE class!

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #strength #fitness #MFK
Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 14, 2024 @ 8:40am
We hope you have a wonderful Valentine's Day! ❤️
Come join a class today and rock your festive gear. 🥊😍

#MFK #fitness #valentinesday #valentinesslay #kickboxing #boxing #cardio