Are these classes similar to Thai Bo or Cardio Kickboxing?

No, Memphis Fitness Kickboxing classes actually involve the use of a bag and are instructed by real kickboxing coaches rather than aerobics instructors.  Students are guaranteed a great workout while also learning proper technique.


I haven’t worked out in a while, will I still be able to do it?

Yes, the classes are in a group setting where students are able to go at their own pace.  The classes are specifically designed for students of all fitness levels.


What do I need to wear to class?

Something comfortable to work out in…. t-shirt and sweat pants, shorts or Capri- pants.


How often do I need to come to class?

Three times a week would be an ideal minimum.


How soon will I see results?

That depends on the level of commitment and how hard you work in the class.  With proper diet and consistent training you could lose 1.5lbs to 2.0lbs a week.


How many classes can I come to?

As many as you wish, day or evening; the membership is unlimited.


Will this cause me to gain muscle?

This type of exercise will not put on muscle mass.  It is designed to tone and condition the muscle you have.


How long is the class?

Memphis Fitness Kickboxing classes are 45 – 55 minutes each.


Should I eat before I come to class?

Yes, something small at least an hour prior to class.  Something with complex carbohydrates is recommended.


Are we going to take breaks in the class?

The class does not stop to take breaks; however we do encourage you to take small breaks on your own as you start to feel you need them.  Remember, you can tailor the class to suit you.


What if I can’t do some of the exercises in the class?

This is fine because you can always substitute the exercise with something else.

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJul 18, 2024 @ 12:05pm
Planks and ground work make time slow down for some, but for you, its just 10 more seconds...! 😲💪

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJul 15, 2024 @ 12:15pm
Do you prefer a heavy bag or a lighter one? Come find your favorite bag and join us for some hard-hitting classes this week!

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJul 11, 2024 @ 2:50pm
Get in your ZONE and get the workout you deserve! 🥊 Call us today and get your first FREE class!

#summerbod #901fitness #memphisbest #memphisgym #kickboxing #boxing #cardio #Memphis901workout