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Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingSep 30, 2023 @ 10:50am
Don't let Saturday's fool you, they are not just for sleeping in anymore! Come workout Saturday morning, and get your day started of right!

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingSep 29, 2023 @ 3:37pm
If you hate doing planks, try doing them with a friend! 😅 This just might be the buddy system you needed! 👍️

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#active #health #strength #fitness #fitnesskickboxing #boxing #midsouthkickboxing #funfitness #workhard
Memphis Fitness Kickboxing
Memphis Fitness KickboxingSep 26, 2023 @ 1:10pm
Will you let today pass you by? Or will you grab your gloves and get after it!? 🥊 Call us today to schedule your first free class!

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #strength #kickboxingforhealth