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Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingMay 18, 2024 @ 8:30am
Your goals are our goals! 🥊 Let's get fit TOGETHER. 💪💪⁠
Call us today for your first FREE class!⁠

#901fitness #fitnesskickboxing #fitness #workout #punch #kick #MFK
Memphis Fitness Kickboxing
Memphis Fitness KickboxingMay 16, 2024 @ 1:25pm
We take pride in offering a great workout for our members. 💪 Come try your first FREE class today and work on that physique with us! 😎

#workout #901fitness #getfit #kickboxing #punch #boxing #workingonmyfitness #MFK
Memphis Fitness Kickboxing
Memphis Fitness KickboxingMay 14, 2024 @ 12:30pm
Working on your abdominal muscles helps you in all aspects of physical health. From standing up straight, to looking good in that bathing suit, you won't look at ab workouts the same. 😎💪

#Kickboxing #901fitness #workout #abs #summerbod #MFK