Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 27, 2024 @ 2:05pm
Call us today to get your first FREE class!🥊🥊

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #fitness #MFK #901fitness
Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 22, 2024 @ 12:45pm
Having a plan that includes fitness is a great way to combat total body and mind fatigue. Endorphins increase your mood, and cardio makes for a happy heart! ❤️
Call us today to schedule your first FREE class!

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #strength #fitness #MFK
Memphis Fitness Kickboxing
Memphis Fitness KickboxingFeb 14, 2024 @ 8:40am
We hope you have a wonderful Valentine's Day! ❤️
Come join a class today and rock your festive gear. 🥊😍

#MFK #fitness #valentinesday #valentinesslay #kickboxing #boxing #cardio