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Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJun 3, 2023 @ 9:46am
Discipline means showing up, even on the weekends 😝💥💪🔥 #WeekendWarriors
Memphis Fitness Kickboxing
Memphis Fitness KickboxingMay 31, 2023 @ 8:16am
fact: YOU are the greatest project you will ever work on 💯

Are you giving yourself the time you deserve??
Memphis Fitness Kickboxing
Memphis Fitness KickboxingMay 29, 2023 @ 9:26am
We are CLOSED today in recognition of Memorial Day 🇺🇸❤️ Everyone have a fun and safe holiday and we will see you back here on the mats on Tuesday morning!