Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJun 17, 2025 @ 9:20am
The gloves are ready, are YOU?! 🥊🔥
Come get a killer workout with us this week.

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJun 13, 2025 @ 9:45am
Get fit with us, it's as easy as coming through those doors and unlocking your fitness potential!🥊

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJun 9, 2025 @ 11:00am
Now is an excellent opportunity to try kickboxing! Whether your goal is to enhance your physical fitness, acquire self-defense skills, or just enjoy a fun workout, kickboxing offers something for all. 💪

#fitnesskickboxing #kickboxing #boxing #fitness #kickboxingclass #memphisfitnesskickboxing #hitthegymharder #901fitness #MFK