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Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJul 18, 2024 @ 12:05pm
Planks and ground work make time slow down for some, but for you, its just 10 more seconds...! 😲💪

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingJul 15, 2024 @ 12:15pm
Do you prefer a heavy bag or a lighter one? Come find your favorite bag and join us for some hard-hitting classes this week!

#boxing #selfdefense #gym #MFK #901fitness #kickboxing #punch #workout #summerbod
Memphis Fitness Kickboxing
Memphis Fitness KickboxingJul 11, 2024 @ 2:50pm
Get in your ZONE and get the workout you deserve! 🥊 Call us today and get your first FREE class!

#summerbod #901fitness #memphisbest #memphisgym #kickboxing #boxing #cardio #Memphis901workout