NEW EAST MEMPHIS LOCATION IS NOW OPEN

★ 5681 Quince Road   ★ 901.249-2285

TOTAL BODY WORKOUT

MOTIVATING GROUP CLASSES

STATE OF THE ART FACILITY

INSTRUCTED BY REAL FIGHTERS


Location:  Bartlett Midtown East



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Our Fitness Kickboxing classes are 40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.

Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.

These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.

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